Safe Programming

Our program is designed for all fitness levels and is scalable for any individual, grandmother to secretary to elite athlete. By varying the load and intensity, we start you at a level appropriate to your fitness and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism.

We take an old-school approach emphasizing fundamental, functional movements with proper technique.

You will learn and get fit with ever-changing workouts that combine body weight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.