What is CrossFit?

CrossFit is defined as:

“constantly varied, functional movements, executed at a high intensity”

Okay, what does this really mean? At CrossFit Pure we will teach you a broad range of movements that come from everyday activities. This is what we mean by “functional movements”, they carry over to practical applications found in our day to day activities.

In each workout, you perform a variety of these movements in constantly changing patterns. You will only repeat workouts every few months, not every day like other fitness programs. This is what we meant by “constantly varied”. The magic of CrossFit lies in the simple yet effective approach of high intensity. Most workouts are preformed in a timed fashion and therefore allow you to push yourself daily to create noticeable improvements. This is “high intensity”.


We are a month-to-month strength and conditioning facility. The burden is on the coaches to keep you here. Some athletes may need to train here during summer break. others may just not like the type of work that is required.  If CrossFit or our gym isn’t for you, there’s an opportunity to leave at any time.