[-] WOD 031805

You may re-do 18.2 and 18.2a if you wish.

Weightlifting

Back Squat (1-1-1-1-1-1-1 across)

Metcon

Metcon (AMRAP – Reps)
“Plan B”
AMRAP 12:
15/12 Calorie Schwinn Bike
30 Air Squats
15/12 Calorie Schwinn Bike
15 Dumbbell Push Press (40’s/30’s)

 

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *