[-] WOD 031806

The first batch of heart rate monitors have sold out but we have ordered more so if you are interested then let me know if you want one reserved.  You will notice that there will be defined Pulse Zones that you should shoot for when youre in different elements of the workout.

Warmup (Pulse Zone Upper Blue / Lower Green)

Coaches choice

Metcon (Pulse Zone Yellow / Red)

Metcon (Time)
“Under Pressure”

For Time:
100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
25-20-15-10-5: Deadlifts (155/105)

100-80-60-40-20: Double Unders
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (275/185)


Metcon (No Measure)
14:00 Recovery Bike
Every 2:00 Complete 1 Set of Kipping Handstand Push-ups (25-30% of Max Set)

* If you are using Pulse then bring your zone down to an upper green or lower yellow during the bike.

* If youre not doing HSPU then you may sub in hand release pushups.


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