[-] WOD 031812

Warmup (Pulse Zone Upper Blue / Lower Green)

Coaches Choice
Strength
Snatch (3×1 across)

Metcon (Pulse Zone Yellow / Red)

18.3 first attempt / redo to be recorded on Friday in Wodify.

IF not doing 18.3 then;

“Opposite Day”
AMRAP 14:
40 AbMat Sit-Ups
30/20 Calorie Schwinn Bike
20 Burpees

 

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