[-] WOD 031813

Warmup (Pulse Zone Upper Blue / Lower Green)

Coaches choice


Paused Front Squat (3 second pause)

Metcon (Pulse Zone Yellow / Red)

5 Rounds, Every 3 Minutes:
300/250 Meter Row
15 Wallballs (20/14)

Count the number of wallballs accomplished.  Not to exceed 15 per round.



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